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Oliver) Fix your fwd head and rounded shoulders posture, get out of pain and increase. 4 Shoulder External Rotation with Bands.
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    They generally attach to the sides of the neck vertebrae at the top and to the uppermost ribs at the bottom.

  • The anterior scalene muscle (Latin: scalenus anterior), lies deeply at the side of the neck, behind the sternocleidomastoid muscle.
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    Jun 4, 2021 · SCALENE STRETCH.

  • Bring your chin toward your chest, angled slightly to the right.
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    Exhale as you carefully tilt your head to your right and then tilt your chin up slightly until you feel a stretch on the left and front part of your neck.

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    Bring your chin toward your chest, angled slightly to the right.

  • Keep your left foot flexed.
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    Aug 10, 2021 · Tilt your head until you feel a gentle stretch in the long muscle on the side of the neck, your sternocleidomastoid muscle.

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